FREDDY OLANDER PROFESSIONAL BIG WAVE SURFER AND HIS PARTNERS SHARING THERE EXPERIENCE AND GIVING BEST BODY & MIND PRACTICES GATHERED THROUGH MORE THAN 20 YEARS OF FUNCTIONAL, VARIATIONAL & SUSTAINABLE TRAINING EXPERIENCES

OUR
PHILOSOPHIE

Discover Body Mind Performance: your path to sustainable fitness and wellbeing

Body Mind Performance is centred around a holistic philosophy that optimally prepares your body for all of life’s challenges. Our approach aims to train you sustainably without overstraining or wearing out your body. This will keep you fit, energised and productive, even as you get older.

Flexibility and strength in harmony

Our training methods emphasise mobility and flexibility, supported by targeted strength and explosive training. Whether you are aiming for peak athletic performance or want to keep your body fit for everyday life – we offer you customised solutions for your individual goals.

Strengthen body and mind

We not only strengthen your body, but also your mind. We promote your mental and physical performance with special breathing exercises and apnea training. This will help you achieve a new level of inner calm and concentration.

Holistic recovery and regeneration

Our programme is complemented by icebath and sauna therapies, which offer you physical, mental and emotional benefits. These methods support your regeneration and contribute to a holistic sense of well-being.

Experience how Body Mind Performance helps you to lead a strong, flexible and balanced life. Start your journey to sustainable fitness and wellbeing now!

OUR EXPERTISE

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