FREDDY OLANDER PROFESSIONAL BIG WAVE SURFER AND HIS PARTNERS SHARING THERE EXPERIENCE AND GIVING BEST BODY & MIND PRACTICES GATHERED THROUGH MORE THAN 20 YEARS OF FUNCTIONAL, VARIATIONAL & SUSTAINABLE TRAINING EXPERIENCES
OUR
PHILOSOPHIE
Discover Body Mind Performance: your path to sustainable fitness and wellbeing
Body Mind Performance is centred around a holistic philosophy that optimally prepares your body for all of life’s challenges. Our approach aims to train you sustainably without overstraining or wearing out your body. This will keep you fit, energised and productive, even as you get older.
Flexibility and strength in harmony
Our training methods emphasise mobility and flexibility, supported by targeted strength and explosive training. Whether you are aiming for peak athletic performance or want to keep your body fit for everyday life – we offer you customised solutions for your individual goals.
Strengthen body and mind
We not only strengthen your body, but also your mind. We promote your mental and physical performance with special breathing exercises and apnea training. This will help you achieve a new level of inner calm and concentration.
Holistic recovery and regeneration
Our programme is complemented by icebath and sauna therapies, which offer you physical, mental and emotional benefits. These methods support your regeneration and contribute to a holistic sense of well-being.
Experience how Body Mind Performance helps you to lead a strong, flexible and balanced life. Start your journey to sustainable fitness and wellbeing now!
OUR EXPERTISE
Master Your Breath. Master Your Performance.
Our breathwork training combines the best of Oxygen Advantage®, Pranayama, Apnea Training, and big wave surfer techniques to help you optimize your body’s potential. Whether you’re an athlete, a surfer, or someone looking to improve overall well-being, this integrated approach enhances both physical and mental resilience.
Learn how to:
- Improve Oxygen Utilization for increased endurance and energy
- Gain Breath Control under pressure, similar to techniques used by big wave surfers to stay calm in extreme conditions
- Expand Lung Capacity for better performance and recovery
- Sharpen Focus through precise breathing techniques that build mental clarity and reduce stress
This system is designed for anyone looking to push their limits, improve stress management, or achieve a higher level of performance in daily life.
Harness the power of your breath for better health, focus, and resilience.
Build Your Breath. Strengthen Your Mind. Conquer the Waves.
Our Apnea Training Program is designed for those serious about enhancing their physical and mental performance, with techniques drawn from professional big wave surfers. This comprehensive training includes both dry and pool-based sessions, focusing on breath-holding, lung capacity, and the mental toughness required to perform under extreme pressure.
With our expert guidance, you’ll develop:
- Extended Breath-Hold Capacity to stay calm and in control underwater
- Mental Resilience to handle high-stress situations like heavy wipeouts
- Efficient Oxygen Management for improved endurance and recovery
- Enhanced Lung Capacity and diaphragm control for better breath awareness
Whether you’re preparing for the surf’s biggest challenges or looking to push your physical limits, apnea training will give you the tools to perform with confidence when it matters most.
Train like a professional. Face the waves / life with control and confidence.
Move Better. Perform Stronger.
Our movement program blends primal movement, mobility, and strength training to create a versatile, powerful body ready for any challenge. Designed to enhance your natural movement patterns, this holistic approach builds strength, flexibility, and balance—all while improving your overall physical resilience.
Through our training, you’ll:
- Master Functional Movements inspired by primal movement patterns to improve coordination and fluidity
- Increase Mobility for better range of motion and injury prevention
- Build Strength that translates into real-world performance, whether in sports or everyday life
- Enhance Flexibility & Balance to move with more control and ease
Ideal for athletes, active individuals, and anyone looking to improve how their body moves and feels. This program will help you build a strong, mobile, and adaptable body that’s capable of handling any physical demand.
Train smart. Move freely. Perform at your best.
Revive Your Body. Reset Your Mind.
Our Ice Bath and Sauna Therapy program combines the power of cold exposure with heat therapy to optimize recovery, boost resilience, and enhance mental clarity. This balanced approach of alternating between extreme cold and heat taps into the body’s natural ability to adapt, recover, and thrive under stress.
With our expert-guided sessions, you’ll experience:
- Faster Recovery through improved circulation and reduced inflammation
- Enhanced Mental Toughness by building resilience in challenging conditions
- Boosted Immune Function and metabolism through regular cold and heat exposure
- Deep Relaxation & Stress Relief from heat therapy, aiding muscle recovery and promoting mental clarity
Whether you’re an athlete looking to speed up recovery or someone wanting to improve overall wellness, ice bath and sauna therapy will help you feel rejuvenated, stronger, and more focused.
Recover smarter. Strengthen your mind. Feel your best.