"Wenn Sie von Freddys weltweiter Karriere profitieren möchten, können Sie ihn gerne einladen, seine Erfahrungen mit Ihnen zu teilen."
FREDDY´S PORTFOLIO ON TOPICS
In den folgenden Themen versucht Freddy, aus seiner Sicht als Extremsportler Parallelen zum üblichen Privat- und Berufsleben zu ziehen, damit die Zuhörer selbst für sich reflektieren können.
GOALS
TEAM WORK
RISK MANAGEMENT
STRESS MANAGEMENT
FEAR
MOTIVATION
GOALS
- Absolute clarity on purpose, risk, and direction
- Mental focus transferable to any professional context
- Better decision-making under pressure
- Developing resilience through intention
TEAM WORK
- Trust and responsibility within the team
- High level communication and coordination
- Acting efficiently in high stakes situations
- True collaboration as a key to success
RISK MANAGEMENT
- Identifying risks instead of avoiding them
- Preparation and awareness as foundations
- Split-second decisions under uncertainty
- Conscious action over reactive behavior
STRESS MANAGEMENT
- Gaining control over stress, not avoiding it
- Staying calm in high-pressure situations
- Recognizing priorities and responding clearly
- Strengthening mental resilience through strategy
FEAR
- Using fear as information, not a barrier
- Understanding and accepting fear to stay in control
- Emotional regulation through awareness and breath
- Finding clarity in uncertainty
MOTIVATION
- Motivation as a longterm commitment
- Pushing through setbacks with consistency
- Purpose and discipline as drivers of performance
- Growth and excellence despite uncertainty
FURTHER TOPICS
KÖRPER
MIND
BREATH
KÖRPER
- Strength, endurance, and mobility as essentials
- Physical readiness supports mental presence
- Consistent training and recovery routines
- Building longterm resilience through the body
MIND
- Training focus, awareness, and reflection
- Staying calm and clear under mental pressure
- Clarity in complex or unpredictable situations
- Turning challenges into opportunities for action
BREATH
- Breath as a tool for focus and regulation
- Managing stress in realtime
- Boosting presence and control in daily situations
- Universal application, from the ocean to the office