
"If you would like to benefit from Freddy's career around the world, you are welcome to invite him to share his experience with you."
In the following topics, Freddy tries to draw parallels to the usual private and professional life from his point of view as an extreme athlete, so that the listeners can reflect for themselves.
OBJECTIVES
- Stagnate or find new challenges.
- What do I need to fulfil my goals?
- How do I set the right and realistic goals for myself?
- How can I survive in a sport / market with many top athletes and the same goals.
RISKS
- What risks are worth taking.
- Can I even calculate the risks in my sport?
- What are the consequences and risks of my decisions.
- Making the right split-second decisions is my daily business.
ANXIETY
- How do I face my fears.
- Shift Fear into Focus – Reframe fear as a tool for awareness and preparation.
- How do I overcome my fears to face life-threatening situations.
STRESS MANAGEMENT
- Embrace the Uncontrollable – Focus on what you can control and let go of what you can't.
- Trust Your Preparation – Confidence comes from training, repetition and self-belief.
- Recover & Reset – Prioritize rest, recovery, and mindfulness to prevent burnout.
BODY
- Is there a best workout?
- What diet is the right choice.
- What strategies should I follow to ensure my body performs as required in the extreme conditions.
MINDSET
- The balance between body & mindset.
- How is mental preparation important for me?
- What possibilities are there to adjust one's state of consciousness correctly.
BREATH
- Breath work
- What are the best breath techniques?
- Breathe Through the Pressure – Use breathwork techniques to stay calm in high-stress situations.
TEAMWORK
- What is the magic formula of teamwork?
- Without an optimal team, successes do not happen.
- My biggest challenge is to create a stable team.
- What does teamwork mean when there is a risk of losing the partner's life!
MOTIVATION
- What does motivation mean to me?
- How do I motivate myself?
- Internal and external motivation.
- What is the motivation behind repeatedly putting myself in life-threatening situations?