"If you would like to benefit from Freddy's career around the world, you are welcome to invite him to share his experience with you."
FREDDY´S PORTFOLIO ON TOPICS
In the following topics, Freddy tries to draw parallels to the usual private and professional life from his point of view as an extreme athlete, so that the listeners can reflect for themselves.
To inspire courage, resilience, and focus through the lessons learned in big wave surfing. Helping others navigate risk, embrace challenge, and pursue their own limits with purpose and clarity.
In big wave surfing, trust is everything. When the stakes are high and lives are on the line, teamwork is the difference between survival and disaster. It’s about reading the ocean together, watching each other’s backs, and knowing you’re not alone when the biggest waves come.
In big wave surfing, risk is inevitable. While you can’t control the ocean, you can control your mindset, your preparation, and your response. It’s about respect for the forces at play, awareness of your limits, and the ability to make split-second decisions when it matters most.
Big wave surfing is a test of mental strength under extreme pressure. It’s about managing fear, staying calm in chaos, and making clear decisions when everything is on the line. Stress management isn’t optional, it’s a skill that can mean the difference between survival and disaster.
Anxiety is part of the game. In big wave surfing, fear is real and ever-present. The key is not to avoid it, but to understand it, acknowledge it, breathe through it, and move forward with clarity.
Motivation is the discipline to keep moving forward when obstacles arise. It demands commitment, resilience, and a clear purpose, fueling the pursuit of growth and excellence even in the face of uncertainty.
FURTHER TOPICS
Preparing the body is fundamental. Strength, endurance, and flexibility aren’t optional, they’re essential for facing the demands of big wave surfing. Consistent training and recovery ensure you’re ready to perform at your best when it matters most.
Preparing your mindset means developing mental strength through focus, awareness, and acceptance of uncertainty. It’s training yourself to stay calm and sharp when pressure rises, turning challenges into opportunities for clear, confident action.
As a tool for every situation in life, breath control calms the mind, eases stress, and builds endurance. It sharpens focus and strengthens resilience, helping you stay calm and in control, whether on the waves or facing any challenge.