"If you would like to benefit from Freddy's career around the world, you are welcome to invite him to share his experience with you."
In the following topics, Freddy tries to draw parallels to the usual private and professional life from his point of view as an extreme athlete, so that the listeners can reflect for themselves.
OBJECTIVES
- Stagnate or find new challenges.
- What do I need to fulfil my goals?
- How do I set the right and realistic goals for myself?
- How can I survive in a sport / market with many top athletes and the same goals.
RISKS
- What risks are worth taking.
- Can I even calculate the risks in my sport?
- What are the consequences and risks of my decisions.
- Making the right split-second decisions is my daily business.
ANXIETY
- How do I face my fears.
- How do I deal with setbacks.
- How do I overcome my fears to face life-threatening situations.
BODY
- Is there a best workout?
- What diet is the right choice.
- What strategies should I follow to ensure my body performs as required in the extreme conditions.
MINDSET
- The balance between body & mindset.
- How is mental preparation important for me?
- What possibilities are there to adjust one's state of consciousness correctly.
TEAMWORK
- What is the magic formula of teamwork?
- Without an optimal team, successes do not happen.
- My biggest challenge is to create a stable team.
- What does teamwork mean when there is a risk of losing the partner's life!
MOTIVATION
- What does motivation mean to me?
- How do I motivate myself?
- Internal and external motivation.
- What is the motivation behind repeatedly putting myself in life-threatening situations?