"If you would like to benefit from Freddy's career around the world, you are welcome to invite him to share his experience with you."
FREDDY´S PORTFOLIO ON TOPICS
In the following topics, Freddy tries to draw parallels to the usual private and professional life from his point of view as an extreme athlete, so that the listeners can reflect for themselves.
GOALS
TEAM WORK
RISK MANAGEMENT
STRESS MANAGEMENT
FEAR
MOTIVATION
GOALS
- Absolute clarity on purpose, risk, and direction
- Mental focus transferable to any professional context
- Better decision-making under pressure
- Developing resilience through intention
TEAM WORK
- Trust and responsibility within the team
- High level communication and coordination
- Acting efficiently in high stakes situations
- True collaboration as a key to success
RISK MANAGEMENT
- Identifying risks instead of avoiding them
- Preparation and awareness as foundations
- Split-second decisions under uncertainty
- Conscious action over reactive behavior
STRESS MANAGEMENT
- Gaining control over stress, not avoiding it
- Staying calm in high-pressure situations
- Recognizing priorities and responding clearly
- Strengthening mental resilience through strategy
FEAR
- Using fear as information, not a barrier
- Understanding and accepting fear to stay in control
- Emotional regulation through awareness and breath
- Finding clarity in uncertainty
MOTIVATION
- Motivation as a longterm commitment
- Pushing through setbacks with consistency
- Purpose and discipline as drivers of performance
- Growth and excellence despite uncertainty
FURTHER TOPICS
BODY
MIND
BREATH
BODY
- Strength, endurance, and mobility as essentials
- Physical readiness supports mental presence
- Consistent training and recovery routines
- Building longterm resilience through the body
MIND
- Training focus, awareness, and reflection
- Staying calm and clear under mental pressure
- Clarity in complex or unpredictable situations
- Turning challenges into opportunities for action
BREATH
- Breath as a tool for focus and regulation
- Managing stress in realtime
- Boosting presence and control in daily situations
- Universal application, from the ocean to the office