Workshops& Team Building
Transformative programs that draw on real experience from the world's most powerful waves. Built for leaders, teams, and organizations that want performance tools that actually work under pressure.
Choose Your Workshop
Resilience Leadership Workshop
Transform pressure into performance. Built from the world's most extreme ocean classroom, this workshop gives leaders and teams the mental, physical, and strategic tools to stay clear and decisive when it matters most. From breathwork to boardroom strategy, every element is tested in real conditions.
Team Building
Real challenges build real trust. Freddy designs team building experiences that go far beyond conference room exercises. Groups face ocean-based challenges, breathwork sessions, and shared physical experiences that reveal how teams actually function under pressure. The insights carry directly back into the workplace.
What Every Workshop Is Built On
Every program Freddy runs is grounded in the same practices that keep him alive and performing in the world's most dangerous surf. These are not theoretical frameworks. They are techniques developed over 20 years in extreme conditions, now applied to human performance in business and leadership.
Breathwork
Control your nervous system, manage stress, and access clarity under pressure. The same techniques used to survive wipeouts in 20-meter waves.
- Oxygen Advantage methods
- Stress regulation protocols
- Performance activation
- Apnea breathing techniques
Mental Resilience
Build the mindset to stay decisive in chaos. Fear management, high-pressure decision-making, and the psychology of peak performance.
- Fear management tools
- Decision-making under pressure
- Mindset reframing
- Focus and clarity training
Movement & Body
The body is the foundation. Functional movement, mobility, and physical practices that build a resilient system capable of sustained performance.
- Primal movement patterns
- Mobility and flexibility
- Strength and endurance
- Physical stress inoculation
Apnea Training
Breath-hold techniques drawn from professional big wave surfing. Build extended breath-hold capacity, mental toughness under water pressure, and efficient oxygen management.
- Dry and pool-based sessions
- Breath-hold capacity training
- Underwater mental resilience
- Oxygen management and endurance
Recovery & Wellness
Sustainable performance requires sustainable recovery. A holistic toolkit of practices that restore the body and mind between sessions, training cycles, and high-pressure periods.
- Fascial rolling and mobility work
- Sleep optimization and meditation
- Qi Gong and stretching protocols
- Nutrition and fuelling strategies
- Tools: acupuncture mat, compression boots, massage devices
Cold & Heat Therapy
Ice bath and sauna protocols for accelerated recovery, mental toughness, and hormonal optimization. Used by elite athletes worldwide.
- Ice bath immersion
- Sauna therapy protocols
- Cold exposure training
- Recovery optimization
These practices are not added on top of the workshop content. They are the workshop. Everything Freddy teaches comes from direct application in the most demanding environment on Earth. When the wave holds you down, there is no theory, only practice. Big wave training is the common thread that connects all five pillars. It is what makes this method unique: every technique has been tested in conditions where the only option is to perform, and then translated into tools that work equally well in business, leadership, and life.
Frequently Asked Questions
Let's Build Something Together
Whether you have a clear brief or are still exploring, reach out and let's talk about what your team needs. Freddy personally responds to every inquiry.